All posts by kungfuwithwashu

Assistant Instructor and Mighty Might Coordinator at Meng's Martial Arts of Richmond. Certifying Instructor in Shaolin Wing Chun.

Is Your To Do List Functioning As Mood Repair or Enhancing Your Productivity?

This is a very interesting video that I think comes to a very narrow minded conclusion. Check it out and I’ll give you my thoughts below.

People create todo lists for different reasons or have different needs. If you are working to a grand goal then this video is absolutely true. That is if you aren’t crippled with depression. If you are depressed then you absolutely should use a todo list as Mood Repair. It has worked wonders for me and many others I have worked with.

One thing to remember about Productivity Gurus are they often are only focusing on an issue from one side. Productivity. They are assuming that everything is just peachy and you are just lazy. If that’s true then awesome, but don’t let them make you feel worse than already do because their advice isn’t meant for you yet.

Stressed About Work? How to Outthink Anxiety, with Byron Katie

Byron Katie is creator of the inquiry process called “The Work.” Through this process, Katie gives people the tool to set themselves free. In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being.

Today she teaches us that an honest inquiry into the source of stress in your life will yield some surprising results. If you’re mindful, present, and inquiring, you won’t be able to fool yourself, says Byron Katie . Rather than analyze the source of your stress, simply ask yourself this series of yes/no questions. Analysis often leads to defensiveness of self-justification, but investigating your own mental state will reveal a more essential truth to you: how you feel about what’s happening around you.

By reorienting the perspective from which you analyze your stress, you will come to think differently about it. This is especially powerful when we realize that we experience stress primarily as a mental condition. It may be that focussing on your job as the source of stress in your life may contribute to those very feelings.

Katie is the author of A Thousand Names for Joy.


Power of Words with Modern Warrior Monk

Modern Warriors (and Savages) recognize that everything that they do (or don’t do) have an impact on the world and themselves. This includes words.

Words have the power to change our lives. They can lift us up on a dark day. They can change our perspective. They can teach us wisdom through generations. Here I share both a story and a challenge for you!


Your Thoughts become your Words

Your Words become your Actions

Your Actions become your Habits

Your Habits become who YOU ARE


Survive SHTF: How to Lose Weight Like a Warrior by Canadian Prepper

Here are Canadian Prepper’s 10 tried and true tips on how to get in the best shape of your life, and stay there! There is a lot of good info in this video with out any of the typical fitness industry shaming. There is no time to waste ACT NOW! Get fit or die trying.

If this sounds good to you, and you would like some support join the tribe

7×7 HIIT + Strength Fat Burning Circuit! 49 Min of FUN :P with Christine Salus

This Free workout is from Christine. She is a NASM Certified Personal Trainer and total savage. This workout will burn approx 700 calories, and it  has 7 parts, each 7 minutes long.


Christine is a pro and has a bunch of different ways for you to connect with her, check them out:

Like her videos? Leave her a tip and connect with her on Patreon.

Her Weekly Fitness Routine:…

Wanna work out with her for a week for FREE? 🙂
Sign up at

OR check out her 15 week program:

OR try her 6 week challenge!…
(Email her at if this channel is not available in your country)

IG @christinesalus